Probiotics are live bacteria and yeasts that are called "good" microorganisms because they benefit the body, specifically the digestive system. Probiotics, available in some foods and dietary supplements, are similar to probiotics that naturally exist in the intestine.
What do probiotics do? how are they helpful
The body does not need the addition of foods and supplements that contain probiotics to be healthy. However, foods and supplements that contain probiotics help the work of the "good" bacteria that are already present in your gut. Probiotics can help you stay healthy by:
Decrease the number of "bad" bacteria in your intestine that can cause infections or inflammation
Replace "good" bacteria in the body (for example, replace "good" bacteria that were lost when taking antibiotics)
Restore the "good" bacterial balance against the "bad" one of the body, which then helps to keep your body functioning properly
What do probiotics do? how are they helpful
The body does not need the addition of foods and supplements that contain probiotics to be healthy. However, foods and supplements that contain probiotics help the work of the "good" bacteria that are already present in your gut. Probiotics can help you stay healthy by:
Decrease the number of "bad" bacteria in your intestine that can cause infections or inflammation
Replace "good" bacteria in the body (for example, replace "good" bacteria that were lost when taking antibiotics)
Restore the "good" bacterial balance against the "bad" one of the body, which then helps to keep your body functioning properly
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